INSIDE FLOW

Each sequence is choreographed to the rhythm of diverse genres, with a range of tempos from upbeat to relaxing beats. Based on vinyasa flow, the practice connects yoga poses through smooth, controlled transitions, fully synced to the beat of the music. The tempo of the music guides your breath, making this a powerful breath-focused practice. As your energy aligns with the soundtrack and your transitions become lighter, you’ll experience a seamless, graceful, and liberating flow. ​It’s fun, sometimes challenging, always exhilarating—and without question, the greatest legal high!