EXPLORE NEW DIMENSIONS
OF YOGA
SWEAT AND BURN.
YOGA FOR HARDCORE YOGIS.
We’re excited to introduce our talented and dedicated team of certified yoga instructors. Each of our teachers brings a wealth of experience and a deep passion for yoga, offering a unique blend of styles and approaches. Whether you’re new to yoga or an experienced practitioner, our instructors are here to inspire, guide, and support you on your journey—helping you grow both physically and mentally. With their expertise and care, you'll enjoy a well-rounded and enriching yoga experience every time you step on the mat.
BODY SCULPT VINYASA
THE ULTIMATE YOGA EXPERIENCE
Find your flow with Body Sculpt Vinyasa – a high-intensity class where powerful music drives you through progressive blocks. Expect constant movement, plenty of sweat, and a full-body workout that builds strength and flexibility. Ready for a challenge that breaks away from traditional vinyasa? This class delivers intensity, heat, and joy!
SOUNDJOURNEY
RECOVERY ELEVATED
This class combines breathing exercises, gentle flows and meditation to relax both body and mind, fostering stillness and presence. Drawing on elements from Yin Yoga, Yoga Nidra, and various meditation techniques. The second half of the class is dedicated to deep relaxation, where you'll lie down and be guided by the sounds of gongs, singing bowls, and other instruments. The vibrations and soundwaves help release blockages, promoting profound physical and mental relaxation. This class is on a break and will return as a pop-up class this fall.
MAD FIT INFERNO
WORKOUT SMART. SIENCE-BASED TRAINING.
Ready to take your training to the next level? Welcome to MAD FIT INFERNO 75 -minutes of pure power. Classic Pilates combined with explosive strength exercises and heart-pumping cardio for a workout experience that burns fat, builds muscle, and boosts your endurance. We’re talking low-impact but high intensity – perfect for those who want to challenge their body without straining the joints. This is more than just a workout; it’s an intelligent full-body session that delivers results.
PILATES INTENSE
30 MIN FULL BODY BURN. BIG RESULTS.
Yoga BasicsA classic Pilates with faster pace. Challenging exercises and minimal breaks to build strength and endurance. Move seamlessly from one exercise to the next. Train your abs, arms, legs, core and glutes in one powerful flow while getting your heart rate up. Low impact with no jumping or heavy impact.
VINYASA FLOW
MOVE. BREATHE. FLOW.
A dynamic and energizing yoga flow where breath and movement come together. Move through creative sequences designed to build strength, mobility and balance while leaving you feeling grounded, refreshed and recharged.
PILATES
SMALL MOVES. BIG CHANGES.
Pilates – Strengthen your core and create a powerful mind-body connection. Through precise movements and mindful breathing, this class builds strength, improves flexibility, and refines posture. Perfect for all levels, Pilates shapes the body, enhances balance, and increases body awareness. Whether you’re complementing your yoga practice or trying something new, Pilates will leave you feeling strong and energized.
INSIDE FLOW
WHERE EVERY MOVEMENT TELLS A STORY
Inside Flow is more than just yoga—it’s a journey within. This vinyasa class flows in sync with the beat, turning your body into music. With a mix of slow, fast, upbeat, and relaxing sequences, Inside Flow is an evolution of Vinyasa yoga, blending choreography with rhythm. Constantly moving, you’ll connect to your breath and emotions, creating a harmonious flow of music, movement, and presence. Experience why Inside Flow is a worldwide phenomenon.
HATHA DEEP STRETCH
STRETCH GENTLY. OPEN FULLY.
This class complements your training by improving flexibility, balance, and body control. The focus is on stretching and lengthening the muscles for increased mobility and reduced tension – perfect for recovery from minor injuries or low-intensity training. Each session is tailored to the participants’ needs and is suitable for all levels.
HAPPY FLOW
JUST FEEL THE HAPPINESS RISING
75 minutes of bliss. Unleash your energy, feel the rhythm, and dare to challenge both body and mind. This class is a unique fusion of Yoga, HIIT, Strength, Shakti, and free movement - where shaking, laughing, and feeling great are all part of the flow.
MOBILITY DRILLS
FREE FLOW IN MEDITATION
A powerful fusion class combining mobility training with deep focus on the body´s stabilizing muscles. Build strength, control ,and flexibility - the foundation for moving with power, precision, and freedom. We work actively to open hips, shoulders and spine - key areas for both explosive kicks and fluid yoga flows. You'll develop a stronger core, greater range of motion, and improved body awareness. This class is open to all levels - whether you practice martial arts, yoga, or any other physical training.
HARDCORE 30
SWEAT WITH INTENTION
Smash your workout! A powerful 30-minute training session with explosive HIIT sequences, where each class focuses on one muscle group – core, arms, or glutes. Weights may be included, and every session is adapted for all levels. Intense, sweaty, and unforgettable – are you ready?
AWAKENING VINYASA
STRUCTURE VS FREEDOM
A modern and dynamic yoga experience. This is a class that blends the roots of traditional yoga with a practical, creative approach. Expect both challenge and inspiration as you strengthen your body, improve mobility, and find your natural balance. Welcome to a yoga practice that adapts to you – wherever you are on your journey.
OUR STUDIO POLICY
We kindly ask you to follow our studio rules and guidelines to ensure that everyone enjoys a safe and pleasant experience during class. If you have any questions or concerns, please don’t hesitate to contact us – we truly value your feedback!
BRING YOUR OWN MAT
We encourage you to bring your own mat. If you don’t have one, you can purchase or rent one at the studio for 15 SEK via SWISH. A mat is required for most classes, except Inside Flow and Mad Fit.
ARRIVE ON TIME
To fully enjoy your class, please arrive about 5-10 minutes early to settle in. Arriving late can be disruptive, so we ask that you make every effort to be on time.
SILENCE YOUR PHONE
To maintain a peaceful environment, please turn off your phone or leave it at home unless it’s absolutely necessary for emergencies.
COMMUNICATE WITH US
Let your teacher know if you have any conditions that might require modifications (e.g., high blood pressure, recent surgery, injuries, pregnancy). If you prefer not to be adjusted by the teacher, please inform them in advance.
CLEANING AFTER PRACTICE
We provide equipment to clean your mat and space. Please use these after each class to help us maintain a clean environment.
LEAVING EARLY
If you need to leave before class ends, please let your teacher know ahead of time and pack up quietly to minimize disruption.